This is where it gets real!

Read on for real-life reflections and experiences from real people on the same journey.

The whole Evolve180 Team contributes to our BLOG. We hope you find it helpful.

A Mocktail Cheers to 'Dry January'
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A Mocktail Cheers to 'Dry January'

Inspiration, Health Knowledge  
February 2, 2021
Did you know the UK’s Alcohol Concern Organization originated ‘Dry January’ in 2013? With humble beginnings of 4,000 people participating in 2013, it has…
Beyond the Scale: 7 Benefits of Losing Fat
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Beyond the Scale: 7 Benefits of Losing Fat

Health Knowledge  
December 28, 2020
Carrying around extra weight or battling obesity can hold you back in life. However, losing excess body fat on a proven program leads to life benefits…
8 Tips to Avoid Weight Gain During the Holidays
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8 Tips to Avoid Weight Gain During the Holidays

Health Knowledge  
November 21, 2020
How to Stabilize - Not GAIN - through the Holidays
The Impact of Inflammation on Your Health, Weight, and Life
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The Impact of Inflammation on Your Health, Weight, and Life

Health Knowledge  
November 13, 2020
Most people are unaware of the relationship between inflammation, diet, and excess fat. We are led to believe joint pain comes from being overweight, but…
Clinic Update - November 2020 - by Sherene
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Clinic Update - November 2020 - by Sherene

Insider, Evolve180 Happenings  
November 11, 2020
  "How are you guys REALLY doing?"    Clinic Update -- by Sherene
Time to Push Past Ideal Protein!
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Time to Push Past Ideal Protein!

Insider, Evolve180 Happenings  
October 19, 2020
Hey Everyone -
Five Reasons You’re Not Losing Weight on Your Keto Diet
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Five Reasons You’re Not Losing Weight on Your Keto Diet

Health Knowledge  
September 30, 2020
Does this describe your dieting life? You committed to losing weight and mapped out your keto diet plan. But now...something isn’t working. You keep…
The Science Behind Your Food Cravings
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The Science Behind Your Food Cravings

Health Knowledge  
September 9, 2020
Food cravings are one of the greatest challenges we face in weight management. If your food cravings are defeating your goals, you’re not alone and you…
16-Week YEAR-END Challenge! Join by Sept 11, 2020!
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16-Week YEAR-END Challenge! Join by Sept 11, 2020!

Evolve180 Happenings  
September 8, 2020
SPECIAL OFFER! 16-Week YEAR-END Challenge!   As of Sept 12th, there are only 16 weeks left of 2020?  We imagine you're as eager as the rest of us to say…
How Weight Loss Protects against COVID-19
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How Weight Loss Protects against COVID-19

 
September 1, 2020
Obesity increases risks of COVID-19 complications...  Weight Loss (especially using 'keto' plans) reduces them!  I don't know about you, but I've found it…