This is where it gets real!

Read on for real-life reflections and experiences from real people on the same journey.

The whole Evolve180 Team contributes to our BLOG. We hope you find it helpful.

Our Favorite Keto Coffee Drinks & Hot Chocolates
Lotus

Our Favorite Keto Coffee Drinks & Hot Chocolates

Insider, Inspiration  
October 7, 2021
One of the things I used to miss the MOST when losing weight during the Holidays was a thick, rich creamy Eggnog Latte.  I used to think I would die if I…
Success Story - Diane Marx!
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Success Story - Diane Marx!

Success Stories  
June 15, 2021
We are so proud to showcase the hard work and success of our clients! Diane Marx worked with us in-person to lose weight in Bellevue, Wa. 
Alternative Sweeteners - Horrible or Healthy?
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Alternative Sweeteners - Horrible or Healthy?

Health Knowledge  
May 22, 2021
Is it true that artificial sweeteners are making us fatter and harming our health?   
Metabolic Types & the Zombie Apocalypse
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Metabolic Types & the Zombie Apocalypse

Metabolic Types & The Zombie Apocalypse

Inspiration, Health Knowledge  
March 20, 2021
I am re-publishing my most popular blog post of all time from 2016 - about a year and a half before we reinvented ourselves as Evolve180 Weight Loss. This…
A Mocktail Cheers to 'Dry January'
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A Mocktail Cheers to 'Dry January'

Inspiration, Health Knowledge  
February 2, 2021
Did you know the UK’s Alcohol Concern Organization originated ‘Dry January’ in 2013? With humble beginnings of 4,000 people participating in 2013, it has…
Beyond the Scale: 7 Benefits of Losing Fat
Lotus

Beyond the Scale: 7 Benefits of Losing Fat

Health Knowledge  
December 28, 2020
Carrying around extra weight or battling obesity can hold you back in life. However, losing excess body fat on a proven program leads to life benefits…
8 Tips to Avoid Weight Gain During the Holidays
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8 Tips to Avoid Weight Gain During the Holidays

Health Knowledge  
November 21, 2020
How to Stabilize - Not GAIN - through the Holidays
The Impact of Inflammation on Your Health, Weight, and Life
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The Impact of Inflammation on Your Health, Weight, and Life

Health Knowledge  
November 13, 2020
Most people are unaware of the relationship between inflammation, diet, and excess fat. We are led to believe joint pain comes from being overweight, but…
Clinic Update - November 2020 - by Sherene
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Clinic Update - November 2020 - by Sherene

Insider, Evolve180 Happenings  
November 11, 2020
  "How are you guys REALLY doing?"    Clinic Update -- by Sherene
Time to Push Past Ideal Protein!
Lotus

Time to Push Past Ideal Protein!

Insider, Evolve180 Happenings  
October 19, 2020
Hey Everyone -

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