One of the things I used to miss the MOST when losing weight during the Holidays was a thick, rich creamy Eggnog Latte.  I used to think I would die if I walked into a Starbucks and smelled the bright, aromatic tingly scent of a Peppermint Hot Chocolate.  It took years, but I finally figured out how have all my favorites and still stay on track with weight loss.  

We used to carry keto flavorings when we had more of a store-front at the Bellevue weight loss studio. Lorann Oils was our go-to brand for creating delicious keto coffee creations!  We don't sell them now, but do provide affiliate links to the best deals we've found on Amazon, below.  If you use them, we make a small commission, just like when we sold them ourselves.  Rest assured we would only sell or affiliate with products and brands we personally vet and highly recommend! 

You don't have to sacrifice seasonal delights to lose weight in Fall and Wintertime.  You don't have to deprive yourself to maintain weight during the holidays!

Keto Coffee Drinks
Eggnog Latte 2400-1200 (1)

Here are my favorite keto coffee drinks - as good as the real thing - for Fall and Winter!

Note: If you are on a ketogenic protocol like ours, you *need* to use a vetted, lab-tested protein shake or drink when you make these.  The Evolve180 Products fit that bill and are the *only* option allowed during weight loss phases of our program! But for maintainers, or other visitors who are not in ketosis but are just looking for a low-carb coffee drink option, these will work, too! 

      • E180 Ready-to-Drink Vanilla Shake ==> Muscle Milk Light Protein Shake (Costco)
      • E180 Chocolate Drink Mix ==> Premier Protein Chocolate Protein Shake (Costco)

 

Keto Eggnog Latte

In a microwave safe mug, mix the E180 Vanilla Shake, water and coffee, then heat for 1 minute (or to desired temperature).  Add both flavorings and stir.  (*Remember - a little goes a long way with these flavorings. Lorann Oils are 3-4 times the strength of regular extracts.

Sprinkle with cinnamon and curl up with a great novel! 

 

Keto White Chocolate Peppermint Latte

Peppermint Latte 2400-1200

    • 1 E180 Ready-to-Drink Vanilla Shake
    • 1 Starbucks Via- French Roast is my fav! 
      (or 1 TBS of another instant coffee) 
    • 2 oz water
    • 1/4 Tsp Lorann Oils Chocolate Chip Mint flavoring*
    • 2 TBS Nut Pods Unsweetened Original Creamer

In a microwave safe mug, mix the E180 Vanilla Shake, water and coffee, then heat for 1 minute (or to desired tempera

ture).  Add flavoring and stir.  (*Remember - a little goes a long way with these flavorings. Lorann Oils are 3-4 times the strength of regular extracts.

Sprinkle with cinnamon and curl up with a great novel! 

Keto Pumpkin Spice Latte

    • 1 E180 Ready-to-Drink Vanilla Shake
    • 1 Starbucks Via- French Roast is my fav! 
      (or 1 TBS of another instant coffee) 
    • 2 oz water
    • 1/4 Tsp Lorann Oils Pumpkin Spice flavoring*
    • 1/8 Tsp pumpkin pie spice

In a microwave safe mug, mix the E180 Vanilla Shake, water and coffee, then heat for 1 minute (or to desired temperature).  Add both flavorings and stir.  (*Remember - a little goes a long way with these flavorings. Lorann Oils are 3-4 times the strength of regular extracts.

Sprinkle with pumpkin pie spice, sip -- and be transported to your favorite childhood memories of the Holidays. 

 

Keto Hot Chocolates

Peppermint Hot Chocolate 2x1

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Keto Peppermint Hot Chocolate

    • 1 E180 Chocolate Drink Mix (packet) 
    • 8 oz water
    • 1/4 Tsp Lorann Oils Chocolate Chip Mint flavoring
    • 1/4 Tsp vanilla extract
    • Optional:  2 TBS Nut Pods Unsweetened Original Creamer - to make it extra creamy!

Heat water to desired temperature.  Stir in Chocolate Drink Mix, both flavorings, and extra creamer if desired. 

Put in a to-go mug and take a walk in the crisp Fall air! 

 

Keto Warm Cinnamon Hot Chocolate

    • 1 E180 Chocolate Drink Mix (packet) 
    • 8 oz water
    • 1/4 Tsp vanilla extract
    • 1/8 Tsp ground cinnamon
    • Optional:  2 TBS Nut Pods Unsweetened Original Creamer - to make it extra creamy!
    • Optional:  1 cinnamon stick

Heat water to desired temperature. Stir in E180 Chocolate Drink Mix and extra creamer if desired. Add flavoring and cinnamon, then stir with a cinnamon stick! 

Enjoy while you write your Christmas shopping list! 

 

If you have great recipes that substitute for the real thing, please share in the comments! We'd love to know!  

 

 
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