This is where it gets real!

Read on for real-life reflections and experiences from real people on the same journey.

The whole Evolve180 Team contributes to our BLOG. We hope you find it helpful.

Metabolic Types & the Zombie Apocalypse
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Metabolic Types & the Zombie Apocalypse

Metabolic Types & The Zombie Apocalypse

Inspiration, Health Knowledge  
March 20, 2021
I am re-publishing my most popular blog post of all time from 2016 - about a year and a half before we reinvented ourselves as Evolve180 Weight Loss. This…
A Mocktail Cheers to 'Dry January'
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A Mocktail Cheers to 'Dry January'

Inspiration, Health Knowledge  
February 2, 2021
Did you know the UK’s Alcohol Concern Organization originated ‘Dry January’ in 2013? With humble beginnings of 4,000 people participating in 2013, it has…
Beyond the Scale: 7 Benefits of Losing Fat
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Beyond the Scale: 7 Benefits of Losing Fat

Health Knowledge  
December 28, 2020
Carrying around extra weight or battling obesity can hold you back in life. However, losing excess body fat on a proven program leads to life benefits…
8 Tips to Avoid Weight Gain During the Holidays
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8 Tips to Avoid Weight Gain During the Holidays

Health Knowledge  
November 21, 2020
How to Stabilize - Not GAIN - through the Holidays
The Impact of Inflammation on Your Health, Weight, and Life
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The Impact of Inflammation on Your Health, Weight, and Life

Health Knowledge  
November 13, 2020
Most people are unaware of the relationship between inflammation, diet, and excess fat. We are led to believe joint pain comes from being overweight, but…
Five Reasons You’re Not Losing Weight on Your Keto Diet
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Five Reasons You’re Not Losing Weight on Your Keto Diet

Health Knowledge  
September 30, 2020
Does this describe your dieting life? You committed to losing weight and mapped out your keto diet plan. But now...something isn’t working. You keep…
The Science Behind Your Food Cravings
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The Science Behind Your Food Cravings

Health Knowledge  
September 9, 2020
Food cravings are one of the greatest challenges we face in weight management. If your food cravings are defeating your goals, you’re not alone and you…